You deserve to be paid what you’re worth. But here’s the thing: research shows that women are less likely to negotiate their salaries than men, and when they…
1. Start Your Day with Mindfulness Taking just a few minutes each morning to practice mindfulness can set a positive tone for your entire day. Whether it’s through meditation, deep…
Here are some tips for setting effective boundaries at work: 1. Identify Your Limits The first step in setting boundaries is to understand your own limits. Take some time to…